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BFR - Summer Shred Program (2024) New
BFR - Summer Shred Program (2024) New
Complete Bundle with meal plan
Complete Bundle with meal plan
$30.00
$30.00
Complete program for 5 weeks, includes meal plan
This plan comes with a free 30 minutes consultation to make S.M.A.R.T goals with Ru to ensure expected results.
Program includes private YouTube videos along with text for each session.
Access to supplemental YouTube playlist (includes informational videos, recovery and mobility videos).
Includes printable calendar sheets to track each session.
BFR - Summer Shred Program (2024) New
BFR - Summer Shred Program (2024) New
Workout Program only
Workout Program only
$17.50
$17.50
Complete program for 5 weeks, no meal plan
This plan comes with a free 30 minutes consultation to make S.M.A.R.T goals with Ru to ensure expected results.
Program includes private YouTube videos along with text for each session.
Access to supplemental YouTube playlist (includes informational videos, recovery and mobility videos).
Includes printable calendar sheets to track each session.
BFR - Weight Loss and Booty Building Program (2023)
BFR - Weight Loss and Booty Building Program (2023)
Phase One
Phase One
Free on Youtube (click on icon)
Free on Youtube (click on icon)
Foundation phase, ideal for beginners and includes weight options for all trainers.
13 training sessions for 1 month (12 strength training sessions, 1 cardio session).
Program includes private YouTube videos along with text for each session.
Access to supplemental YouTube playlist (includes informational videos, recovery and mobility videos).
Includes a printable calendar sheet to track each session.
This plan comes with a free 30 minutes consultation to make S.M.A.R.T goals with Ru to ensure expected results.
BFR - Weight Loss and Booty Building Program (2023)
BFR - Weight Loss and Booty Building Program (2023)
Phase Two
Phase Two
$15.00
$15.00
Build phase, ideal for intermediate trainers and includes weight options for all trainers.
Designed to be completed after the foundation phase.
14 training sessions for 1 month (12 strength training sessions, 2 cardio sessions).
Program includes private YouTube videos along with text for each session.
Access to supplemental YouTube playlist (includes informational videos, recovery and mobility videos).
Includes a printable calendar sheet to track each session.
This plan comes with a free 30 minutes consultation to make S.M.A.R.T goals with Ru to ensure expected results.
BFR - Weight Loss and Booty Building Program (2023)
BFR - Weight Loss and Booty Building Program (2023)
Phase Three
Phase Three
$15.00
$15.00
Strength phase, ideal for intermediate to advanced trainers and includes weight options for all trainers.
Designed to be completed after the foundation and build phases.
Includes 16 training sessions for 1 month (14 strength training sessions, 2 cardio sessions).
Program includes private YouTube videos along with text for each session.
Access to supplemental YouTube playlist (includes informational videos, recovery and mobility videos).
Includes a printable calendar sheet to track each session.
This plan comes with a free 30 minutes consultation to make S.M.A.R.T goals with Ru to ensure expected results.
BFR - Weight Loss and Booty Building Program (2023)
BFR - Weight Loss and Booty Building Program (2023)
Complete Bundle
Complete Bundle
$25
$25
Complete program for 12 weeks, includes all 3 phases (Foundation, Build and Strength).
Program includes private YouTube videos along with text for each session.
Access to supplemental YouTube playlist (includes informational videos, recovery and mobility videos).
Includes printable calendar sheets to track each session.
This plan comes with a free 30 minutes consultation to make S.M.A.R.T goals with Ru to ensure expected results.
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